Still Struggling After Your ADHD Diagnosis?
You got the answers. Maybe the medication. So why does everything still feel so hard?
Book Your Free 15-Minute Discovery Call
You expected the diagnosis to fix things. But you are still:
Missing deadlines and losing track of tasks
Starting systems that fall apart within weeks
Avoiding things you know you need to do
Beating yourself up with "why can't I just..."
Feeling like you're underachieving despite trying so hard
Exhausted from holding it all together
If you are nodding along, you have found the right place.
Here's What Nobody Told You
Medication can help with attention and impulsivity. But it doesn't teach you how to organise your life. It does not give you systems for time management. And it doesn't undo the years of unhelpful thinking patterns you've developed from struggling.
You are not lazy. You are not broken. You have just been using strategies designed for neurotypical brains.
That is where I come in.
Hi, I am Samantha
I am a qualified CBT therapist and certified ADHD coach based in Perthshire, Scotland.
I specialise in working with late-diagnosed adults with ADHD who are tired of the cycle of starting over, burning out, and blaming themselves for struggling with systems that were never designed for their brains.
My approach combines evidence-based CBT techniques with practical ADHD-friendly strategies. We work WITH your brain, not against it.
Online sessions available across the UK and worldwide.
Three Ways I Can Help
🌿 The ADHD Reframe Programme
Structured CBT for Lasting Change
A 12-week evidence-based programme for adults with ADHD who want to build real skills - not just quick fixes.
You'll learn systems for organisation and time management, techniques for reducing distractibility, and CBT tools to challenge the "I can't do this" thoughts that keep you stuck.
✅ 12 x 50-minute sessions over 12 weeks
✅ Evidence-based workbook with structured exercises
✅ Weekly progress tracking
✅ Skills for organisation, focus, and procrastination
✅ Relapse prevention plan so progress sticks
Investment: £780 (or £700 paid upfront)
Payment plans available.
Learn More About the CBT Programme → here
🌿 ADHD Coaching
Flexible Support for Right Now
A 6-week coaching journey for adults with ADHD who want practical strategies they can use immediately.
We'll work on whatever's most challenging for you - overwhelm, time-blindness, task paralysis, procrastination, RSD. No toxic positivity. No shame. Just real tools that work for your brain.
✅ 6 x 50-minute sessions over 6 weeks
✅ Between-session support
✅ Personalised strategies for your challenges
✅ A coach who actually gets it
Investment: £550
Payment plans available.
Learn More About ADHD Coaching → here
🌿 Longitudinal CBT
Ongoing Therapy at Your Pace
Open-ended CBT for anxiety, depression, trauma, perfectionism, low self-esteem, and other mental health challenges - with or without ADHD.
We work at your pace on whatever you need. No fixed programme. No set end date. Just consistent, evidence-based support for as long as it's helpful.
✅ Flexible session frequency (weekly, fortnightly, or as needed)
✅ Evidence-based CBT techniques
✅ Tailored to your specific challenges
✅ Ongoing support without time pressure
Investment: £75 per session
Get in Touch to Discuss → here
Not Sure Which Is Right For You?
Choose the ADHD Reframe Programme if:
You have ADHD and want structured skill-building
You struggle with organisation, focus, and unhelpful thinking patterns
You're ready for 12 weeks of consistent work with homework
You want a comprehensive programme that addresses multiple areas systematically
Choose ADHD Coaching if:
You have ADHD and want flexible support for current challenges
You prefer to work on what feels most urgent right now
You want practical strategies and accountability
You want a shorter commitment to start
Choose Longitudinal CBT if:
You want ongoing therapy for anxiety, depression, trauma, or other concerns
You prefer open-ended support without a fixed programme
You want to work at your own pace over time
You're dealing with challenges beyond (or alongside) ADHD
Still unsure? That's what the discovery call is for. We will figure it out together.
Client Testimonial
“I wouldn’t hesitate to contact Samantha if I required further sessions in the future.”
“I saw progress every week, from the release of tension in my neck muscles that I didn’t even realise was happening to the release of the memories that felt like a jail cell trapped in the back of my mind.
I was able to recognise the effects of the crash on my mental state from early on in the treatment and it came as a shock doing the questionnaires and becoming aware of how severely the trauma had and still was/is affecting my life so long after the fact.
It is a very good course of treatment and I have a considerably better quality of life now as regards processing the trauma.”
Client Testimonial
Try a discovery call for free and see if it’s right for you.
It's time for a different approach. One that works WITH your ADHD brain instead of against it.
We will talk about your challenges, I will answer your questions, and we will figure out if working together makes sense.
No pressure. No obligation. Just a conversation.