Online CBT Therapy and ADHD Coaching for Adults in Perthshire and across the UK
Feel like a fraud, even when things are going well?
Book Your Free 15-Minute Discovery Call
You work hard. You try harder than most. And still, something inside says it is not enough.
Maybe you have an ADHD diagnosis and life still feels hard.
Maybe you suspect ADHD. Or maybe you have just never felt quite good enough.
Either way, you are in the right place.
Does this sound familiar?
- Missing deadlines and losing track of tasks
- Starting new systems that fall apart within weeks
- Putting things off until you can do them perfectly
- Checking everything twice and overthinking every decision
- Beating yourself up with "why can I not just..."
- Feeling like you are underachieving, despite trying so hard
- Waiting to be found out
- Exhausted from holding it all together
If you are nodding along, you have found the right place.
Here's What Nobody Told You
A diagnosis can explain a lot. Medication can help with focus. But neither teaches you how to organise your life, manage your time, or quieten the harsh inner voice that has built up over years of struggling. You are not lazy. You are not broken. You have been using strategies designed for brains that work differently from yours, and blaming yourself when they did not work.
Hi, I am Samantha.
I am a Registered Member of BACP (MBACP), register for my CBT therapy work, and a certified ADHD Works coach based in Perthshire, Scotland, working online with adults across the UK.
I work with adults who feel like a fraud, struggle with perfectionism and low self-esteem, and often have ADHD, whether diagnosed later in life or not diagnosed at all.
Many are tired of starting over, burning out and blaming themselves. I combine CBT with practical, ADHD-friendly strategies, so we work with your brain, not against it.
Three Ways I Can Help
🌿 The ADHD Reframe Programme
A 12-week programme for adults with ADHD, or who think they may have it, who want to build skills step by step.
You will learn ways to organise your time and tasks, cut down distractions, and work with the "I cannot do this" thoughts that keep you stuck.
- 12 sessions of 50 minutes, over 12 weeks
- A workbook with practical exercises
- Weekly check-ins on your progress
- Skills for organisation, focus and putting things off
- A plan to keep things going after we finish
Fee: £780, or £700 if paid upfront. Payment plans available.
Learn More About the CBT Programme → here
🌿 ADHD Coaching
Practical support for what feels hard right now
A 6-week coaching programme for adults with ADHD who want practical strategies they can start using straight away.
We focus on whatever feels hardest for you: overwhelm, losing track of time, getting stuck when starting tasks, putting things off, or taking criticism very hard. No pretending everything is fine. No shame. Just practical tools that suit how your brain works.
- 6 sessions of 50 minutes, over 6 weeks
- Support between sessions
- Strategies tailored to you
- A coach who understands ADHD
Fee: £550. Payment plans available.
Learn More About ADHD Coaching → here
🌿 Longitudinal CBT
Therapy at your own pace.
Open-ended CBT for feeling like a fraud, perfectionism, low self-esteem, anxiety, low mood, stress and trauma, with or without ADHD.
No fixed programme and no set end date. We work on what matters most to you, for as long as it is helpful.
- Weekly, fortnightly or as needed
- CBT tailored to you
- No time pressure Fee: £75 per session.
Get in Touch to Discuss → here
Not Sure Which Is Right For You?
Choose the ADHD Reframe Programme if:
- You have ADHD, or think you might, and want to build skills step by step
- You struggle with organisation, focus and thoughts that keep you stuck
- You are ready for 12 weeks of regular sessions, with tasks in between
- You want one programme that covers several areas
Choose ADHD Coaching if:
- You want flexible support with what feels hardest right now
- You want practical strategies and someone to help you stay on track
- You would like a shorter commitment to start
Choose Ongoing CBT Therapy if:
- You feel like a fraud, never good enough, or struggle with anxiety, low mood or past trauma
- You would prefer open-ended support without a fixed programme
- You want to work at your own pace
- You may or may not have ADHD Still unsure?
That is what the free 15 minute call is for. We will work it out together.
Client Testimonial
“I wouldn’t hesitate to contact Samantha if I required further sessions in the future.”
“I saw progress every week, from the release of tension in my neck muscles that I didn’t even realise was happening to the release of the memories that felt like a jail cell trapped in the back of my mind.
I was able to recognise the effects of the crash on my mental state from early on in the treatment and it came as a shock doing the questionnaires and becoming aware of how severely the trauma had and still was/is affecting my life so long after the fact.
It is a very good course of treatment and I have a considerably better quality of life now as regards processing the trauma.”
Client Testimonial
Try a discovery call for free and see if it’s right for you.
It's time for a different approach. One that works WITH your ADHD brain instead of against it.
We will talk about your challenges, I will answer your questions, and we will figure out if working together makes sense.
No pressure. No obligation. Just a conversation.