CBT Therapist & ADHD Coach in Scotland | Online Therapy & Coaching UK

Welcome to Therapy Reframe: CBT Therapy & ADHD Coaching

Hello, I am Samantha Chapman-Allen, a Cognitive Behavioural Therapist and ADHD Coach based in Perthshire, Scotland, offering online therapy and coaching across the UK. Since founding Therapy Reframe in 2022, I have specialised in supporting adults with ADHD, perfectionism, and anxiety.

My Journey to Supporting ADHD and Perfectionism

My path to becoming both a therapist and ADHD coach began with my own experiences of perfectionism and anxiety. During university, I struggled intensely with fear of failure and comparison - common challenges I now help my clients navigate. Through experiencing the transformative power of Cognitive Behavioural Therapy (CBT), I discovered how changing our internal narrative can reshape our entire life experience.

This personal journey led me to pursue a Postgraduate Diploma in CBT. Working with clients, I noticed how many were discovering ADHD in adulthood while also struggling with perfectionism and self-worth. This inspired me to expand my expertise into ADHD coaching, allowing me to offer both emotional support and practical strategies.

Professional ADHD Support & Therapy Services

I offer two complementary services designed to support your unique needs:

CBT Therapy

• Evidence-based therapeutic support

• Focus on anxiety, depression, and perfectionism

• Deep work on self-worth and core beliefs

• Emotional regulation strategies

• Professional CBT techniques

ADHD Coaching

• Understanding your ADHD brain

• Developing personalised systems and routines

• Executive function support strategies

• Practical solutions for daily challenges

• Progress-focused approach

Specialised Support Areas

• Late-diagnosed ADHD in adults

• Perfectionism and people-pleasing

• Anxiety and depression management

• Self-worth development

• Life transitions

• Professional development with ADHD

Professional Qualifications & Memberships

• Postgraduate Diploma in Cognitive Behavioural Therapy

• Registered Member of BACP (British Association for Counselling and Psychotherapy)

• Member of ACBS (Association for Contextual Behavioral Science)

• Certified ADHD Coach

• Ongoing professional development in ADHD support

Online Therapy & Coaching Sessions

While based in Perthshire, Scotland, I provide all services online via Zoom, making professional ADHD support and therapy accessible across the UK. I offer flexible scheduling options including:

• Evening appointments

• Daytime sessions

• Regular weekly slots

• Combined therapy and coaching packages

Session Rates

• CBT Therapy: £75 (50 minutes)

• ADHD Coaching: £75 (until Jan 31st 2025) (50 minutes)

Ready to Start Your Journey?

Whether you are seeking CBT therapy or ADHD coaching, I am here to support your path to greater well-being. My approach combines professional expertise with genuine understanding, creating a safe space for emotional growth and practical progress.

Book Your Initial Consultation

Take the first step towards understanding and working with your unique brain. Contact me to schedule a consultation and discover how CBT therapy and ADHD coaching can support your journey.

Book Here

Areas Served

Providing online CBT therapy and ADHD coaching across the UK, including:

• Scotland

• England

• Wales

• Northern Ireland

• Europe - CBT

• Worldwide - Coaching

Book here