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Empowering you

Empowering Resources for ADHD, Anxiety & Self-Worth.

Written by a professional ADHD Coach and CBT Therapist, sharing evidence-based techniques and real-world solutions you can implement today.

The information provided on this blog is for general educational and informational purposes only. Content does not replace professional medical advice, diagnosis, or treatment.

Professional Context

I am a qualified ADHD Coach and CBT Therapist based in Scotland, providing services across the UK

My blog posts share general insights and strategies based on professional experience.

The content reflects my professional opinion and understanding at the time of writing

Important Notes

Blog posts do not establish a therapeutic relationship or constitute medical advice.

Information shared is not a substitute for professional mental health support.

Each person’s situation is unique; what works for one may not work for another.

Always consult qualified healthcare professionals for personal medical advice.

If you are experiencing a mental health emergency, please contact emergency services on 999 or call Samaritans on 116 123

Medical Disclaimer

Content discussing mental health, ADHD, and therapeutic approaches is for informational purposes.

No content should be interpreted as medical advice or diagnosis

Always seek appropriate professional support for health-related decisions

Medication and treatment discussions should be directed to qualified healthcare providers

Privacy & Confidentiality

Blog examples are generalised or fictional to protect client confidentiality.

No real client situations or details are shared in the blog content

Comments are moderated to maintain privacy and professional standards

Content Updates

Information is reviewed regularly but may not reflect the latest developments

Posts may be updated or removed as professional understanding evolves

Historical posts may not represent current professional approaches

Last updated: January 2025