How Tiimo Can Help You Stay on Track: A CBT Therapist’s Recommendation
As a CBT therapist, I always seek tools to help my clients manage their day-to-day lives more effectively. Many people I work with, particularly those with ADHD, autism, or anxiety, struggle with organisation and staying on top of tasks. Tiimo is a game-changing app designed to help you structure your day, stay focused, and reduce the stress of juggling multiple responsibilities.
Why Tiimo Works Well with CBT Principles
One key aspect of cognitive behavioural therapy (CBT) is breaking tasks down into manageable steps, making the tasks feel less overwhelming and increasing the likelihood of completing them. Tiimo aligns perfectly with this approach, allowing you to create visual schedules that are simple, clear, and easy to follow. You can set up your tasks to fit your routine, breaking them into smaller chunks and spreading them throughout the day.
Customisation and Gentle Reminders
What sets Tiimo apart is its level of customisation. You can personalise your schedule, set visual and timed reminders, and even choose how notifications are delivered. This is ideal for people who may feel anxious or stressed by rigid deadlines or constant pings from their phones. Instead, Tiimo offers a gentler approach—reminders that are more like helpful nudges, keeping you on track without overwhelming you.
Supporting Positive Routines
For those who find daily routines challenging, Tiimo helps foster structure and consistency, a vital factor in mental well-being. In CBT, we often talk about the importance of building positive routines to improve mood and manage anxiety. Tiimo does just that by helping you plan and organise your time in an achievable way. It’s an excellent tool for reducing that “where do I even start?” feeling that can leave many people stuck.
Who Can Benefit?
I’ve recommended Tiimo to clients with ADHD, autism, anxiety, and even those who need a bit more help structuring their time. It’s especially beneficial for those who struggle with executive functioning—things like planning, prioritising, and focusing on tasks. But honestly, anyone who wants to handle their daily life better could benefit.
At the end of the day, what I love most about Tiimo is its ability to make planning and organising feel accessible and empowering. Suppose you’re someone who struggles with staying on top of your tasks or could use a bit of extra support in building positive routines. In that case, I highly recommend giving it a try. Whether you’re working through challenges related to ADHD or autism or want to feel a bit more in control of your time, Tiimo might be the tool you’ve been looking for.
Disclaimer: While I find Tiimo a valuable resource, it’s important to remember that it should complement, not replace, professional therapy or support. If facing significant challenges, please get in touch with a qualified mental health professional for personalised guidance. This post is not intended to replace professional advice.
