How Online ADHD Coaching Works: What to Expect
If you have been considering ADHD coaching but feel unsure about how it works—primarily online—you are not alone. ADHD coaching is a powerful tool to help you navigate challenges and unlock your potential. And the good news? Online coaching makes it more accessible, flexible and personalised to suit your needs.
In this post, I will walk you through the process of online ADHD coaching, share my coaching philosophy, and explain why virtual sessions can be an ideal fit for many people with ADHD.
What is ADHD Coaching?
ADHD coaching is a collaborative process that helps you:
Understand how your ADHD brain works.
Develop strategies to manage challenges like organisation, focus, and time management.
Build confidence and create systems that work for you.
Unlike therapy, which often focuses on processing emotions or past experiences, ADHD coaching is action-oriented and future-focused. It’s about moving forward, one practical step at a time.
How Does Online ADHD Coaching Work?
Here’s a breakdown of the typical process:
Initial Consultation
Our first step is getting to know each other.
We will have an initial call to discuss your goals, challenges, and what you hope to achieve through coaching.
It is also an opportunity to ask questions and see if coaching is the right fit for you.
Together, we’ll outline a plan tailored to your needs.
Regular Virtual Sessions
Coaching sessions are held online, usually via Zoom or another video platform.
Session Length: Most sessions last around 50 minutes.
Frequency: Many clients start with weekly sessions to build momentum, but this can be adjusted over time.
Flexibility: Online sessions mean no commuting or rigid schedules—log in from home or wherever you feel comfortable.
Goal Setting and Strategy Development
Each session focuses on specific areas you want to work on.
We’ll break down big goals into smaller, actionable steps to make them feel achievable.
Strategies are tailored to your unique ADHD brain, whether you need help with procrastination, time management, or staying organised.
Accountability and Check-ins
Accountability is a vital part of ADHD coaching.
Between sessions, you’ll have small, manageable tasks to work on.
We will review your progress, celebrate wins, and troubleshoot any challenges.
My Coaching Philosophy
Every ADHD brain is unique, and so is every coaching journey.
Here is what you can expect from working with me:
A Strength-Based Approach
ADHD comes with incredible strengths, like creativity, problem-solving, and resilience. Instead of focusing solely on “fixing” challenges, we will uncover and amplify what you’re already great at.
Personalised, Practical Strategies
Forget one-size-fits-all solutions. We’ll create tools and systems that fit your life and feel realistic for your energy levels and lifestyle.
Compassion and Non-Judgement
ADHD comes with its ups and downs, and that’s okay. My role is to provide a safe, supportive space where you can explore what’s working—and what’s not—without fear of judgement.
Focus on Long-Term Change
The goal isn’t just quick fixes; it’s building sustainable habits that help you thrive long after coaching ends.
Why Choose Online Coaching?
Online ADHD coaching isn’t just convenient—it’s also uniquely suited to the needs of people with ADHD. Here’s why:
Accessibility
No travel time means less stress and fewer barriers to attending sessions.
You can join sessions wherever you feel most at ease—your living room, office, or even your favourite coffee shop.
Flexibility
Whether you’re balancing work, family, or studies, online coaching fits into your schedule.
Sessions can be adapted to suit your needs, including shorter or more frequent check-ins if that works better for you.
ADHD-Friendly Tools
We’ll use digital tools like shared calendars, task management apps, and video recordings to support your learning and organisation.
Resources are easy to share and access during or after our sessions.
What You Could Gain from ADHD Coaching
By the end of our coaching journey, depending on your goals, you can expect to:
Feel more confident in managing your ADHD.
Have personalised systems to tackle procrastination, time blindness, and disorganisation.
Understand your unique strengths and how to leverage them.
Experience more balance, structure, and control in your life.
Online ADHD coaching is more than just convenient—it’s a personalised, empowering way to build skills and strategies that work for you. Whether you are feeling stuck, overwhelmed, or simply ready for a change, coaching can help you take actionable steps toward your goals.
If you are curious about how coaching could fit your life, why not book an initial consultation? Let’s work together to create the change you want—from the comfort of your home.
Ready to start your journey? Get in touch today—I’d love to hear from you!
