Blog
Empowering you
Empowering Resources for ADHD, Anxiety & Self-Worth.
Written by a professional ADHD Coach and CBT Therapist, sharing evidence-based techniques and real-world solutions you can implement today.
The information provided on this blog is for general educational and informational purposes only. Content does not replace professional medical advice, diagnosis, or treatment.
Professional Context
I am a qualified ADHD Coach and CBT Therapist based in Scotland, providing services across the UK
My blog posts share general insights and strategies based on professional experience.
The content reflects my professional opinion and understanding at the time of writing
Important Notes
Blog posts do not establish a therapeutic relationship or constitute medical advice.
Information shared is not a substitute for professional mental health support.
Each person’s situation is unique; what works for one may not work for another.
Always consult qualified healthcare professionals for personal medical advice.
If you are experiencing a mental health emergency, please contact emergency services on 999 or call Samaritans on 116 123
Medical Disclaimer
Content discussing mental health, ADHD, and therapeutic approaches is for informational purposes.
No content should be interpreted as medical advice or diagnosis
Always seek appropriate professional support for health-related decisions
Medication and treatment discussions should be directed to qualified healthcare providers
Privacy & Confidentiality
Blog examples are generalised or fictional to protect client confidentiality.
No real client situations or details are shared in the blog content
Comments are moderated to maintain privacy and professional standards
Content Updates
Information is reviewed regularly but may not reflect the latest developments
Posts may be updated or removed as professional understanding evolves
Historical posts may not represent current professional approaches
Last updated: January 2025
Boost Your Confidence: 5 Strategies to Enhance Self-Esteem
Do you ever find yourself doubting your abilities or feeling insecure about who you are? If so, you're not alone. Many women struggle with confidence and self-esteem at some point in their lives. The good news is that there are strategies you can implement to boost your confidence and enhance your self-esteem. In this blog post, we will explore five effective strategies that can help you on your journey to greater self-confidence.
Self-Care for the Modern Woman: Prioritising Your Mental Health
In today's fast-paced and demanding world, it's easy for women to put their mental health on the back burner. We often prioritize the needs of others, whether it's our families, careers, or relationships, and neglect our own well-being in the process. However, taking care of your mental health is crucial for overall happiness and success. Here are some examples, thoughts, and tips to help you prioritize self-care and enhance your mental well-being:
The Power of Positive Thinking: How to Reframe Your Thoughts
Have you ever noticed how your thoughts can shape your reality? The way we think about ourselves and the world around us has a profound impact on our confidence and self-esteem. Negative thoughts can hold us back, while positive thoughts can empower us to achieve greatness. That's why it's so important to learn how to reframe our thoughts and harness the power of positive thinking.
Start your journey
To feeling confident and more in control!